Cherries can be very time consuming and fiddly to juice, however they are packed with nutrients and have many positive effects on the body. Pick cherries which are darker in colour, these are the ones that are packed with a higher level of antioxidants and vitamins. Cherries are also packed full of beta-carotene which aids cancer prevention.
Most commonly, cherries are known for their use in helping to treat gout. Cherry juice also contains anthocyanidins and proanthocyanidins. Both of these are beneficial in enhancing the strength and structure of collagen, this is good for the skins strength and elasticity.
If you suffer from arthritis then cherries are great to add to your juice. This is because they can reduce the inflammation associated with arthritis, and also help reduce the pain from exercise. Cherries are also beneficial for your dental health, as they prevent the formation of the enzyme necessary for the formation of plaque.