Apricots are very sweet and juicy fruit which makes them perfect for juicing! You don't need to peel them, as the flesh can be juiced – just make sure you remove the stone first! Some reports have said that Hunza People, who were noted for their exceptionally long life expectancy – would eat high amounts of healthy organic foods like apricot.
Apricots are high in a carotenoid called beta-carotene, this compound supports the prevention of cancer. Apricots are also high in Potassium and Magnesium, two minerals that are great provisions of energy, stamina and endurance. Apricots are also said to be high in Iron, which is great for the blood, and they are also found to have high levels of silicon, which is a mineral brilliant for making hair shine and skin glow.
Apricots are said to have a positive effect on the immune system – this is because they are so high in antioxidants. They are also a good source of fibre – which aids in healthy digestion.