Wheatgrass is a brilliant super food, however does have strong flavour, so is a good idea to mix into your juice. Alternatively you could have a shot of wheatgrass in the morning, which can boost your energy levels. You will need a masticating juicer to be able to juice wheatgrass, but don't eat wheatgrass as it can upset your stomach.
Wheatgrass is great for your immune system. It can increase blood platelets and can rebuild red blood cells. It can also help to heal infections.
Wheatgrass can reduce high blood pressure. It also has anti-inflammatory properties that are beneficial for arthritis. Wheatgrass is very rich in potassium and phosphorus. It can also cure constipation and can improve the digestive system.
Wheatgrass is great for keeping the skin looking healthy and can reduce the signs of ageing. It can neutralize toxins in the body, and can help to clean and purify the liver.