Juicing Lemon

Note: When juicing citrus fruits it is highly recommended that you remove the outer skin first

Although they can be quite tart, if you mix lemon with other friuts and vegetables it can mask the sour flavour. Lemons are very good for cleaning and detoxifying the body, especially the liver and kidneys. Lemons have also been known to have anti-cancer properties.

Lemons are beneficial for the health of the cardiovascular system, also the potassium content in the lemons helps to lower the blood pressure and also purify the blood. This can aid in preventing heart attacks and strokes.

Lemon juice can be advantageous for healthy looking skin, as lemons can reverse the signs of ageing and can encourage younger and healthier looking skin, they have also been said to remove acne, blackheads and wrinkles.

Lemons are low in calories, so great for those who are watching their weight, they have also been known to elevate mood, helping to treat illnesses like depression. They also have antibacterial properties and so can be helpful in treating throat ailments such as tonsillitis.