Juicing Broccoli

Juicing Broccoli

Juicing broccoli is extremely healthy – especially the stems as this is where most of the nutrients are packed. However you may want to mix the broccoli juice with other fruit juices, as the flavour can be quite strong and can stand out.

It has been said that broccoli is one of the most nutritious of superfood, and it is also the most widely available and affordable. It is one of the most nutrient dense foods, and has one of the richest sources of Vitamin C.

Broccoli is known to be full of chemicals that can help to protect the body against disease. These chemicals are called phytochemicals, and they help to keep cells regulated during environmental changes that could possibly trigger alterations within the DNA of the cell.

Brocolli also contains the essential Amino Acids Valine, Leucine, Lysine and Argenine. It also contains minerals like calcium, iron, and potassium, plus many more, and also contains several vitamins.