Makes: 500 to 600ml
Serves: 1 - 2 people
Preparation time: (Whole fruit Juicer): 5mins
Preparation time: (Narrow neck Juicer): 10mins
Ingredient |
Amount |
Apple | 2 (cored) |
Broccoli | 1 inch stem |
Spinach | handful |
Pineapple | half |
Parsley | handful |
Kale | handful |
Wheatgrass | shot |
Spirulina | level teaspoon |
To make in a centrifugal juicer
Juice the pineapple, apples, kale, spinach and broccoli. Sandwich the kale between the other ingredients to ensure it is pushed through. Add the juice to a blender, along with the spirulina and wheatgrass. Blend for 3 seconds.
To make in a slow masticating juicer or cold pressed
Chop up and juice the pineapple, apples, kale, spinach and broccoli. Sandwich the kale between the other ingredients to ensure it is pushed through. Add the juice to a blender, along with the spirulina and wheatgrass. Blend for 3 seconds.
Scott McArthur
Author