Makes: 500 to 600ml
Serves: 1 - 2 people
Preparation time: (Whole fruit Juicer): 5mins
Preparation time: (Narrow neck Juicer): 10mins
Ingredient |
Amount |
Apple | 2, cored |
Cucumber | 1 |
Lemon | 1/4, rind on |
Courgette | 2 inch |
Celery | 1 sticks |
Carrot | 1 |
Broccoli | 1 1/2 stem |
Beetroot | 1/4 raw beetroot |
Spinach | handful |
Ginger | 1/2 inch |
Kale | handful |
Parsley | small handful |
To make in a centrifugal juicer
Add all the ingredients to the juicer and juice the lot, there's no blending involved.
To make in a slow masticating juicer or cold pressed
Same as above, juice all the ingredients, just be sure to chop them up first.
Scott McArthur
Author