#02 - 12 - A - Day Recipe


Buy 12-A-Day Here

Makes: 500 to 600ml
Serves: 1 - 2 people
Preparation time: (Whole fruit Juicer): 5mins
Preparation time: (Narrow neck Juicer): 10mins

Apple 2, cored
Cucumber 1
Lemon 1/4, rind on
Courgette 2 inch
Celery 1 sticks
Carrot 1
Broccoli 1 1/2 stem
Beetroot 1/4 raw beetroot
Spinach handful
Ginger 1/2 inch
Kale handful
Parsley small handful


To make in a centrifugal juicer
Add all the ingredients to the juicer and juice the lot, there's no blending involved.

To make in a slow masticating juicer or cold pressed
Same as above, juice all the ingredients, just be sure to chop them up first.

Scott McArthur
Scott McArthur